Individual nutritional therapy begins at the source: you. Using data-based tools and techniques, we will identify various balances and imbalances within your system. Combined with your health history, current lifestyle, and future goals, these results will be used to create a personalized wellness program, made just for you.
1. INITIAL CONSULTATION
Fill out a questionnaire and hop on the phone for a 15 minute consultation with Kate. Get some quick tips and understand what the best next steps are for you.
2. FOUNDATIONS BLUEPRINT
Complete a Food Journal and full Nutritional Analysis. Meet with Kate to review results and receive a blueprint of your system’s balances and imbalances, an explanation of symptoms, and specific direction to start feeling everwell.
3. THE EVERWELL THREE
Your personalized program. Three months of nutrition and lifestyle support and guidance. Learn what your body needs, how to listen to it, and how to manage day-to-day living while still feeling better than you ever have before.
individual services CAN INCLUDE:
General Guided Nutrition
Food Journal Analysis
Customized Recipes & Cooking Lessons
Personalized Meal Plan & Preparation
Personal Shopping & Delivery